VEG CHILLI
Ingredients
100g Bulgur Wheat
235g Kidney Beans
130g Barlotti Beans
130g Pinto Beans
30g Haricot Beans
130g Cannellini Beans
Tot 855g (Quorn 200g)
Veg Oil
2 tin chopped tomatoes with herbs
1 Onion Garlic (optional)
Peppers
30ml Tomato Puree
Salt
5ml Ground Coriander
5ml Cumin Black Pepper
Chilli
Cayenne
Crushed Red
Tabasco
Santa Cruz
1ml Cinnamon
Mixed Herbs (extra if required) - Discovery Foods Fajita or Enchilada Mix may be useful
Serves 4-6 (probably)
Method
Fry onion and garlic in oil, add cumin,coriander and any chilli powders used.
Add tomato puree, tomatoes salt and pepper.
Then fill tomato tin with water and add (can add some vegetable stock if wanted).
Add bulgur wheat and cook till reduced and bulgur wheat is soft.
Add remaining beans, cook till flavours of beans are absorbed.
Add some chopped fresh coriander if wanted - adjust seasoning and serve with rice.
Sour cream or grated cheese are good accompaniments.