PAN FRIED FILLET STEAK
4 Steaks (suitable for frying) Oil for frying Salt Pepper.
METHOD
Sprinkle each steak with salt and freshly ground black pepper. Heat a frying pan and add olive or vegetable oil. Place steaks in pan, do not overcrowd pan, fry in 2 lots if necessary. Saute the steaks Cook over high heat 3 minutes each side for rare or 4 for medium. Season the second side just before turning. Rest meat for 5-10 mins before serving.