FLAPJACK

Ingredients

450g jumbo oats, Scotts or Quaker

150g raisins (dried cherries or any dried fruit you fancy)

150g macademia nuts

75g demerera sugar

150g butter

75g treacle

150g golden syrup

50-150g sweetened condensed milk.

40g plain flour

Oven: 180C.

Method

Mix together oats, raisins, nuts (roughly chopped), sugar.

Melt together butter, syrup and treacle, mix together with dry ingredients adding condensed milk.

Grease a suitable tin. I use a 35x25cm non-stick swiss roll tin.

Put the mix into the tin, press down really well. I use a 1lb weight from my balance scales, covering the mix with a piece of silicone paper.

Bake for 20-30 mins.

Remove from the oven and I like to press the flapjack again.

Leave to cool completely then remove from the tin and cut up.