COWBOY STEAK
Ingredients
1 rib of beef bone in.
That's all you need.
Method
Preheat the oven to 220C. I use a top/bottom heat setting.
Season the steak with ground black pepper.
Find a frying or saute pan that will take the beef rib and fit in your oven.
Heat 15-30ml vegetable oil, goose fat or retained beef or chicken fat to very hot.
Sear the steak on one side.
Turn over then put the steak in the oven.
Leave it to roast. For a rare steak cook about 15 to 20 mins. Check after 15 mins to see if it is at the right doneness.
Cook for longer to achieve medium or well done.
Once the steak is cooked to you liking, allow to rest for 15 mins.
Serve as you like steak.
